Konzani mpweya wamkati m'nyumba mwanu

Kuperewera kwa mpweya wabwino m'nyumba kumagwirizana ndi thanzi la anthu azaka zonse. Zomwe zimakhudzana ndi thanzi la mwana zimaphatikizanso vuto la kupuma, matenda am'chifuwa, kulemera kochepa, kubadwa nthawi isanakwane, kupuma movutikira, ziwengo,chikanga, khungu prmavuto, kuchita zinthu monyanyira, kusalabadira, kuvutika kugona, kuwawa kwa maso komanso kusachita bwino kusukulu.

Panthawi yotseka, ambiri aife mwina takhala titakhala nthawi yayitali m'nyumba, motero malo am'nyumba ndi ofunika kwambiri. Ndikofunikira kuti tichitepo kanthu kuti tichepetse kukhudzana ndi kuwononga chilengedwe ndipo ndikofunikira kuti tipange chidziwitso chopatsa mphamvu anthu kuti achite izi.

Indoor Air Quality Working Party ili ndi malangizo atatu apamwamba:

• PEWANI kubweretsa zowononga m'nyumba
• CHOTSANI gwero la zoipitsa m’nyumba
• CHECHETSANI kukhudzana, ndi kugwiritsa ntchito, zoipitsa zinthu ndi zochitika m'nyumba

Pewani kubweretsa zowononga m'nyumba

Njira yabwino kwambiri yopewera mpweya woipa wa m'nyumba ndikupewa zowononga mlengalenga.

Kuphika

• Pewani kuwotcha chakudya.
• Ngati mukusintha zida zamagetsi, zitha kuchepetsa NO2 kusankha zida zamagetsi m'malo mogwiritsa ntchito gasi.
• Mavuni ena atsopano ali ndi ntchito 'zodziyeretsa'; yesetsani kukhala kunja kwa khitchini ngati mukugwiritsa ntchito ntchitoyi.

Chinyezi

• Chinyezi chachikulu chimagwirizana ndi chinyontho ndi nkhungu.
• Unikani zovala panja ngati nkotheka.
• Ngati ndinu mlendi wokhala ndi chinyezi kapena nkhungu mosalekeza m'nyumba mwanu, funsani eni nyumba kapena dipatimenti yazaumoyo.
• Ngati muli ndi nyumba yanu, fufuzani chomwe chikuyambitsa chinyontho chilichonse ndikukonza zolakwika.

Kusuta ndi kusuta

• Osasuta kapena vape, kapena kulola ena kusuta kapena vape, m'nyumba mwanu.
• Ndudu za e-fodya ndi ma vaping zimatha kuyambitsa zovuta zaumoyo monga chifuwa ndi kupuma, makamaka mwa ana omwe ali ndi mphumu. Kumene chikonga ndi chinthu chopangira nthunzi, pamakhala zotsatira zoyipa zomwe zimadziwika chifukwa chowonekera. Ngakhale kuti zotsatira za nthawi yayitali za thanzi sizikudziwika, zingakhale zomveka kusamala ndi kupewa kuwonetsa ana ku fodya ndi ndudu za e-fodya m'nyumba.

Kuyaka

• Pewani ntchito zomwe zimaphatikizapo kuyatsa m'nyumba, monga kuyatsa makandulo kapena zofukiza, kuyatsa nkhuni kapena malasha kuti muwotche, ngati muli ndi njira ina yowotchera.

Magwero akunja

• Yang'anirani malo akunja, mwachitsanzo, musagwiritse ntchito moto ndikuwuza khonsolo yam'deralo zavuta.
• Pewani kugwiritsa ntchito mpweya wabwino popanda kusefera panthawi yomwe mpweya wakunja uli woipitsidwa, mwachitsanzo, mazenera azikhala otsekedwa nthawi yothamanga ndikutsegula nthawi zosiyanasiyana masana.