Ubwino wa Air M'nyumba

Timakonda kuganiza za kuipitsidwa kwa mpweya ngati chiwopsezo choyang'anizana ndi kunja, koma mpweya womwe timapuma m'nyumba ungakhalenso woipitsidwa.Utsi, nthunzi, nkhungu, ndi mankhwala opaka utoto, ziwiya, ndi zotsukira, zonse zingasokoneze mpweya wa m’nyumba ndi thanzi lathu.

Zomangamanga zimakhudza moyo wabwino chifukwa anthu ambiri amathera nthawi yawo yambiri mkati.Bungwe la US Environmental Protection Agency likuyerekeza kuti anthu aku America amakhala m'nyumba 90% ya nthawi yawo - m'malo omangidwa monga nyumba, masukulu, malo antchito, malo olambirira, kapena malo ochitira masewera olimbitsa thupi.

Ofufuza a zaumoyo zachilengedwe amafufuza momwe mpweya wamkati umakhudzira thanzi la munthu komanso thanzi.Kafukufuku akuwonetsa kuti kuchuluka kwa zinthu zowononga mpweya m'nyumba zikuchulukirachulukira, motsogozedwa ndi zinthu monga mitundu yamankhwala opezeka m'nyumba, mpweya wosakwanira, kutentha kwambiri, komanso chinyezi chochulukirapo.

Ubwino wa mpweya wa m'nyumba ndi nkhani yapadziko lonse lapansi.Kuwonongeka kwakanthawi kochepa komanso kwanthawi yayitali kuipitsidwa kwa mpweya wamkati kungayambitse mavuto osiyanasiyana azaumoyo, kuphatikiza matenda opuma, matenda amtima, kuperewera kwa chidziwitso, ndi khansa.Monga chitsanzo chimodzi chodziwika bwino, bungwe la World Health Organization likuyerekezeraAnthu 3.8 miliyonipadziko lonse lapansi amafa chaka chilichonse chifukwa cha matenda obwera chifukwa cha mpweya woipa wa m'nyumba kuchokera kuzitofu zakuda ndi mafuta.

Anthu ena akhoza kukhudzidwa kwambiri kuposa ena.Ana, achikulire, anthu omwe ali ndi mikhalidwe yakale, Amwenye Achimereka, ndi mabanja omwe ali otsika kwambiri pazachuma nthawi zambiri amakumana ndikuchuluka kwa zowononga m'nyumba.

Mitundu ya Zoipitsa

Pali zinthu zambiri zomwe zimapangitsa kuti mpweya ukhale wabwino m'nyumba.Mpweya wamkati umaphatikizapo zowononga zomwe zimalowa kuchokera kunja, komanso magwero omwe ali osiyana ndi malo amkati.Izimagwerophatikiza:

• Zochita za anthu m'nyumba, monga kusuta, kuwotcha mafuta olimba, kuphika, ndi kuyeretsa.
• Nthunzi zochokera ku zomangira ndi zomangira, zida, ndi mipando.
• Zowononga zachilengedwe, monga nkhungu, ma virus, kapena allergen.

Zina zowononga zafotokozedwa pansipa:

• Zovutandi zinthu zomwe zingayambitse chitetezo cha mthupi, zomwe zimapangitsa kuti thupi likhale losagwirizana;amatha kuyendayenda mumlengalenga ndi kukhala pa makapeti ndi mipando kwa miyezi ingapo.
• Asibesitosindi ulusi umene kale unkagwiritsidwa ntchito popanga zinthu zomangira zosapsa kapena zosapsa ndi moto, monga ma shingles apadenga, m’mbali mwake, ndi kutchinjiriza.Kusokoneza mchere wa asibesitosi kapena zinthu zomwe zili ndi asibesitosi zimatha kutulutsa ulusi, womwe nthawi zambiri umakhala waung'ono kwambiri kuti ungawoneke, mumlengalenga.Asibesitosi ndikudziwikakukhala carcinogen ya munthu.
• Mpweya wa carbon monoxidendi mpweya wopanda fungo komanso wapoizoni.Amapezeka muutsi womwe umapangidwa nthawi iliyonse mukawotcha mafuta m'magalimoto kapena m'magalimoto, mainjini ang'onoang'ono, masitovu, nyale, ma grill, poyatsira moto, motengera gasi, kapena ng'anjo.Njira zolowera bwino kapena zotulutsa mpweya zimalepheretsa kukwera mumlengalenga.
• Formaldehydendi mankhwala onunkhira kwambiri omwe amapezeka mumipando yamatabwa, makabati amatabwa, pansi, makapeti, ndi nsalu.Itha kukhalanso gawo la zomatira, zomatira, utoto, ndi zinthu zokutira.Formaldehyde ndikudziwikakukhala carcinogen ya munthu.
• Kutsogolerandi chitsulo chongochitika mwachilengedwe chomwe chagwiritsidwa ntchito pazinthu zosiyanasiyana kuphatikiza mafuta, utoto, mapaipi amadzimadzi, zoumba, zogulitsira, mabatire, ngakhale zodzoladzola.
• Nkhungundi tizilombo tating'onoting'ono komanso mtundu wa bowa womwe umamera bwino m'malo achinyezi;nkhungu zosiyanasiyana zimapezeka paliponse, m'nyumba ndi kunja.
• Mankhwala ophera tizilombondi zinthu zomwe zimagwiritsidwa ntchito kupha, kuthamangitsa, kapena kuwongolera mitundu ina ya zomera kapena tizilombo tomwe timaona kuti ndi tizirombo.
• Radonindi mpweya wopanda mtundu, wopanda fungo, wochitika mwachilengedwe womwe umachokera pakuwola kwa zinthu zotulutsa ma radio mu dothi.Ikhoza kulowa m'mipata yamkati mwa ming'alu kapena mipata ya nyumba.Zowonekera zambiri zimachitika m'nyumba, m'sukulu, ndi m'malo antchito.EPA ikuyerekeza kuti radon imayambitsa pafupifupi21,000 US amafa ndi khansa ya m'mapapo pachaka.
• Utsi, zotulukapo za njira zoyaka, monga ku ndudu, zophikira, ndi moto wolusa, zili ndi mankhwala oopsa monga formaldehyde ndi lead.

Kuchokera ku https://www.niehs.nih.gov/health/topics/agents/indoor-air/index.cfm